Join Tina Terrill, licensed massage therapist and Kristin Cummings, Licensed Mental Health Counselor for this fun and integrative workshop to learn about managing stress and anxiety through mindfulness and self massage
Join Tina Terrill, licensed massage therapist and Kristin Cummings, Licensed Mental Health Counselor for this fun and integrative workshop to learn about managing stress and anxiety through mindfulness and self massage
Learn self massage techniques to release points of stress & anxiety in your body
Develop and practice wellness skills to manage anxiety and stress
Integrate body work with mindfulness work for the best outcomes
